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Online Trauma-Informed Care for Adults

Do you find yourself overwhelmed by life’s demands, struggling to find balance in a world that never seems to slow down? The constant juggle can make peace and relaxation feel out of reach. Imagine feeling empowered and at ease, capable of facing challenges with resilience and calm. Our journey together will focus on easing the burden and discovering inner tranquility, helping you embrace life’s moments with confidence and comfort.

Connect from anywhere within Texas

Welcome, I'm Anna!

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Anna M. Tepedino, LCSW

As a bilingual therapist based in Texas, I bring over a decade of experience from diverse mental health settings, including inpatient clinics, schools, and community centers. As an immigrant, mother, and friend, I intimately understand the complexities of navigating change and the pressure to adapt in the face of life's challenges.

My personal and professional journey informs a compassionate, culturally attuned approach that is grounded in real-world challenges. Whether you’re feeling overwhelmed by the demands of daily life or seeking to find balance amidst change, I’m here to support you. Together, we'll work on creating a sense of grounding and connection, helping you release the pressures and embrace a life of resilience and calm.

Areas of Experience

  • Adults 18+

  • Anxiety and Stress

  • Grief and Loss 

  • Somatic Techniques

  • Trauma/PTSD

  • Life Transitions 

  • Migrants and Expats 

  • Parenting

  • Obsessions and Compulsions

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Exposure and Response Prevention (ERP)

Services

My services are 100% virtual, allowing for convenient access from anywhere in Texas. Even though my practice is virtual, I can effectively apply my therapeutic approaches and build a meaningful therapeutic connection with clients in both English and Spanish. Additionally, Walk and Talk therapy is exclusively available in Houston.

Contact Me

Please complete the form below to schedule a complimentary 15-minute consultation. This is a great opportunity for us to get to know each other and determine if I’m the right fit for your needs. You can expect a response within 24 to 48 hours.

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