Individual therapy provides a safe and supportive environment for you to explore your thoughts and emotions. During this process, you have the opportunity to learn about yourself and break free from negative patterns, mend emotional wounds, and cultivate healthier relationships. Individual therapy is available to clients via insurance or self-pay.

Parenting is a transformative experience that brings both incredible joys and unexpected challenges. You don’t have to face it alone. With therapeutic guidance, parents can raise children with confidence and support. You'll enhance your parenting skills, improve family dynamics, and address any emotional or behavioral issues affecting your family unit.

Walk and Talk therapy is a holistic approach that blends physical activity with the therapeutic process. In this approach, therapy sessions are conducted outdoors while walking at a comfortable pace, allowing for a more relaxed, natural setting than traditional in-office therapy. Walk and Talk therapy is only available for self-pay clients.

Expressive art workshops involve engaging in creative activities, such as painting, drawing, or other forms of artistic expression, as a means of self-discovery, emotional release, and personal exploration. I can develop tailored workshops for groups upon request.